
Time
30 minutes
Servings
4
Calories
636
A vibrant stir-fry of beef, tomatoes, and onions served with crispy fries and rice.
636
cal
31.1g
protein
63.3g
carbs
28.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| beef sirloin | 1 lb | 138 | 24g | 0g | 4g | |||
| soy sauce | 1 tbsp | 3 | 0g | 0g | 0g | |||
| red onion | 1 whole | 11 | 0g | 3g | 0g | |||
| tomatoes | 2 whole | 11 | 1g | 2g | 0g | |||
| fresh cilantro | 0.25 cup | 0 | 0g | 0g | 0g | |||
| french fries | 2 cups | 308 | 3g | 36g | 18g | |||
| cooked rice | 2 cups | 103 | 2g | 22g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| beef sirloin | 1 lb | 138 | 24g | 0g | 4g | |||
| soy sauce | 1 tbsp | 3 | 0g | 0g | 0g | |||
| red onion | 1 whole | 11 | 0g | 3g | 0g | |||
| tomatoes | 2 whole | 11 | 1g | 2g | 0g | |||
| fresh cilantro | 0.25 cup | 0 | 0g | 0g | 0g | |||
| french fries | 2 cups | 308 | 3g | 36g | 18g | |||
| cooked rice | 2 cups | 103 | 2g | 22g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Heat olive oil in a large pan over high heat.
Step 2
Add sliced beef, cooking until browned on all sides.
Step 3
Stir in onions and tomatoes. Cook for 3-4 minutes.
Step 4
Add soy sauce, salt, and pepper; stir to combine and heat through.
Step 5
Serve with french fries and rice topped with chopped cilantro.
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