
Time
27 minutes
Servings
4
Calories
334
Tender pieces of marinated chicken grilled to perfection and served with a refreshing cucumber mint yogurt dip.
334
cal
42g
protein
5.5g
carbs
15.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breasts | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| oregano | 1 tsp | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| Greek yogurt | 1 cup | 31 | 5g | 2g | 0g | |||
| fresh mint | 2 tbsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breasts | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| oregano | 1 tsp | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| Greek yogurt | 1 cup | 31 | 5g | 2g | 0g | |||
| fresh mint | 2 tbsp | 1 | 0g | 0g | 0g |
Step 1
Cut chicken breasts into small pieces and place in a bowl.
Step 2
Mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a separate bowl.
Step 3
Pour marinade over chicken and let it marinate for at least 30 minutes.
Step 4
Skewer the marinated chicken onto wooden skewers.
Step 5
Grill on medium-high heat for about 10-12 minutes, turning occasionally.
Step 6
For the sauce, grate the cucumber and mix with yogurt, mint, and a pinch of salt.
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