Name: Spicy Indian Masala Omelette
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Ingredients: 3 whole Eggs; 0.25 medium Onion; 1 whole Green chili; 2 tbsp Fresh coriander; 0.25 tsp Turmeric powder; 0.25 tsp Red chili powder; 0.5 tsp Salt; 1 tbsp Oil or Ghee

BreakfastQuick & EasyHigh-ProteinSnack

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
Eggs	3 whole	189	17g	1g	13g
Onion	0.25 medium	11	0g	3g	0g
Green chili	1 whole	12	0g	3g	0g
Fresh coriander	2 tbsp	0	0g	0g	0g
Turmeric powder	0.25 tsp	2	0g	0g	0g
Red chili powder	0.25 tsp	2	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Oil or Ghee	1 tbsp	131	0g	0g	15g

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
Eggs	3 whole	189	17g	1g	13g
Onion	0.25 medium	11	0g	3g	0g
Green chili	1 whole	12	0g	3g	0g
Fresh coriander	2 tbsp	0	0g	0g	0g
Turmeric powder	0.25 tsp	2	0g	0g	0g
Red chili powder	0.25 tsp	2	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Oil or Ghee	1 tbsp	131	0g	0g	15g

Directions

Step 1
Finely chop the onion, green chili, and fresh coriander.
Step 2
In a bowl, crack the eggs. Add chopped onion, green chili, coriander, turmeric powder, red chili powder, and salt.
Step 3
Whisk the mixture vigorously until well combined and slightly frothy.
Step 4
Heat oil or ghee in a non-stick pan over medium heat. Once hot, pour in the egg mixture.
Step 5
Cook for 2-3 minutes until the edges set and the bottom is golden brown.
Step 6
Carefully flip the omelette and cook for another 1-2 minutes until cooked through.
Step 7
Fold in half and serve hot with toast or roti.