
Time
45 minutes
Servings
4
Calories
137
A vibrant and hearty vegetable medley that captures the essence of Provence, perfect for a comforting dinner.
137
cal
1.9g
protein
10g
carbs
10.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant, diced | 1 cup | 5 | 0g | 1g | 0g | |||
| zucchini, sliced | 1 cup | 5 | 0g | 1g | 0g | |||
| bell pepper, diced | 1 cup | 10 | 0g | 2g | 0g | |||
| onion, chopped | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic, minced | 2 cloves | 2 | 0g | 1g | 0g | |||
| canned tomatoes, diced | 1 cup | 10 | 0g | 2g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh basil, chopped | 1 tbsp | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | to taste | 0 | 0g | 0g | 0g | |||
| thyme | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant, diced | 1 cup | 5 | 0g | 1g | 0g | |||
| zucchini, sliced | 1 cup | 5 | 0g | 1g | 0g | |||
| bell pepper, diced | 1 cup | 10 | 0g | 2g | 0g | |||
| onion, chopped | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic, minced | 2 cloves | 2 | 0g | 1g | 0g | |||
| canned tomatoes, diced | 1 cup | 10 | 0g | 2g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh basil, chopped | 1 tbsp | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | to taste | 0 | 0g | 0g | 0g | |||
| thyme | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add onion and garlic, sauté until translucent.
Step 3
Stir in eggplant, cook for 5 minutes until slightly softened.
Step 4
Add zucchini and bell pepper, cooking for another 5 minutes.
Step 5
Pour in the diced tomatoes, salt, pepper, thyme, and basil.
Step 6
Simmer for 20 minutes, stirring occasionally.
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