Chicken Katsu with Tonkatsu Sauce

Name: Chicken Katsu with Tonkatsu Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 pieces chicken breast; 1 cup panko bread crumbs; 0.5 cup all-purpose flour; 2 whole eggs; 0.5 tsp salt; 0.5 tsp black pepper; 0.5 cup vegetable oil; 0.5 cup tonkatsu sauce; 2 cups cabbage

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Raja Singh

Time

45 minutes

Servings

Calories

869

Crispy panko-coated chicken cutlets served with a tangy tonkatsu sauce, ideal for a weekend meal.

869

cal

14.5g

protein

66.9g

carbs

60.8g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
chicken breast	2 pieces	1	0g	0g	0g
panko bread crumbs	1 cup	119	4g	22g	2g
all-purpose flour	0.5 cup	114	3g	24g	0g
eggs	2 whole	63	6g	0g	4g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g
vegetable oil	0.5 cup	482	0g	0g	55g
tonkatsu sauce	0.5 cup	72	1g	17g	0g
cabbage	2 cups	18	1g	4g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
chicken breast	2 pieces	1	0g	0g	0g
panko bread crumbs	1 cup	119	4g	22g	2g
all-purpose flour	0.5 cup	114	3g	24g	0g
eggs	2 whole	63	6g	0g	4g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g
vegetable oil	0.5 cup	482	0g	0g	55g
tonkatsu sauce	0.5 cup	72	1g	17g	0g
cabbage	2 cups	18	1g	4g	0g

Directions

Step 1
Pound chicken breasts to about 1/2 inch thickness and season with salt and pepper.
Step 2
Coat each chicken piece in flour, dip in beaten eggs, then coat in panko bread crumbs.
Step 3
Heat vegetable oil in a frying pan over medium heat. Fry the chicken for about 4-5 minutes per side until golden brown.
Step 4
Drain the chicken on paper towels and let it rest for a few minutes.
Step 5
Slice chicken and serve with shredded cabbage and drizzled tonkatsu sauce.

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