Tabbouleh Salad with Quinoa

Name: Tabbouleh Salad with Quinoa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup quinoa; 2 cups parsley; 0.5 cups mint; 1 whole tomato; 1 whole cucumber; 3 tbsp olive oil; 2 tbsp lemon juice; to taste salt; to taste pepper

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Luca Moretti

Time

25 minutes

Servings

Calories

285

A refreshing and vibrant salad with parsley, mint, and quinoa, perfect for a light lunch or side dish.

285

cal

protein

34.5g

carbs

13.6g

fat

Ingredients (9)

Directions

Step 1
Cook quinoa according to package instructions; let cool.
Step 2
Chop parsley, mint, tomato, and cucumber finely.
Step 3
In a large bowl, combine quinoa, vegetables, olive oil, lemon juice, salt, and pepper.
Step 4
Mix well and serve chilled or at room temperature.

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Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
parsley	2 cups	11	1g	2g	0g
mint	0.5 cups	4	0g	1g	0g
tomato	1 whole	6	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	to taste	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
parsley	2 cups	11	1g	2g	0g
mint	0.5 cups	4	0g	1g	0g
tomato	1 whole	6	0g	1g	0g
cucumber	1 whole	9	0g	2g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	to taste	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g