
Time
70 minutes
Servings
4
Calories
172
A vibrant and colorful vegetable medley, this Ratatouille is a traditional Provençal dish brimming with summer flavors.
172
cal
3.3g
protein
18.3g
carbs
11.1g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant, diced | 1 lb | 28 | 1g | 7g | 0g | |||
| zucchini, diced | 2 pieces | 0 | 0g | 0g | 0g | |||
| red bell pepper, diced | 1 piece | 8 | 0g | 2g | 0g | |||
| yellow bell pepper, diced | 1 piece | 8 | 0g | 2g | 0g | |||
| onion, chopped | 1 piece | 11 | 0g | 3g | 0g | |||
| garlic, minced | 3 cloves | 3 | 0g | 1g | 0g | |||
| crushed tomatoes | 1 cup | 19 | 1g | 4g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh basil, chopped | 0.5 cups | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant, diced | 1 lb | 28 | 1g | 7g | 0g | |||
| zucchini, diced | 2 pieces | 0 | 0g | 0g | 0g | |||
| red bell pepper, diced | 1 piece | 8 | 0g | 2g | 0g | |||
| yellow bell pepper, diced | 1 piece | 8 | 0g | 2g | 0g | |||
| onion, chopped | 1 piece | 11 | 0g | 3g | 0g | |||
| garlic, minced | 3 cloves | 3 | 0g | 1g | 0g | |||
| crushed tomatoes | 1 cup | 19 | 1g | 4g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh basil, chopped | 0.5 cups | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and garlic, sauté until translucent.
Step 3
Stir in the eggplant and cook for 5 minutes, then add zucchini and peppers.
Step 4
Pour in the crushed tomatoes, stir, and season with salt and pepper.
Step 5
Cover and simmer on low for about 30 minutes, stirring occasionally.
Step 6
Remove from heat, stir in the fresh basil and serve warm.
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