Time
35 minutes
Servings
12
Calories
182
Delicious low-sugar blueberry muffins with a tender crumb and bursting with fresh berries—easy to make and perfect for breakfast or snacks!
182
cal
3.9g
protein
25.2g
carbs
7.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Blueberries | 1.5 cup | 11 | 0g | 3g | 0g | |||
| Eggs | 2 large | 12 | 1g | 0g | 1g | |||
| All-purpose flour | 2 cup | 76 | 2g | 16g | 0g | |||
| Baking powder | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Granulated sugar | 0.33 cup | 21 | 0g | 5g | 0g | |||
| Sea salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Vanilla extract | 1.5 tsp | 2 | 0g | 0g | 0g | |||
| Butter | 6 tbsp | 51 | 0g | 0g | 6g | |||
| Whole milk | 0.75 cup | 9 | 1g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Blueberries | 1.5 cup | 11 | 0g | 3g | 0g | |||
| Eggs | 2 large | 12 | 1g | 0g | 1g | |||
| All-purpose flour | 2 cup | 76 | 2g | 16g | 0g | |||
| Baking powder | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Granulated sugar | 0.33 cup | 21 | 0g | 5g | 0g | |||
| Sea salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Vanilla extract | 1.5 tsp | 2 | 0g | 0g | 0g | |||
| Butter | 6 tbsp | 51 | 0g | 0g | 6g | |||
| Whole milk | 0.75 cup | 9 | 1g | 1g | 0g |
Step 1
Preheat the oven to 400°F (204°C). Line a 12-cup muffin pan with paper liners or lightly grease the cups. Set aside. Whisk dry ingredients: In a large bowl, whisk together the flour, baking powder, and sea salt. Combine wet ingredients: In a medium bowl, whisk melted butter and sugar until combined. Add eggs, milk, and vanilla extract, then whisk until smooth. Mix wet and dry: Pour the wet ingredients into the dry ingredients. Stir gently until just combined—avoid overmixing. Fold in blueberries: Gently fold in fresh or frozen blueberries. Fill muffin cups: Using an ice cream scoop, divide batter evenly into the 12 muffin cups, filling each to the top. Sprinkle with coarse sugar if desired. Bake: Bake for 18–20 minutes, until tops are golden and a toothpick comes out clean. Cool: Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. Notes Use fresh or frozen blueberries: Both work well. If using frozen, toss them in a little flour first to prevent sinking and color bleeding. Store properly: Keep muffins fresh by storing them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
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