Crispy Tofu Bibimbap

Name: Crispy Tofu Bibimbap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lbs firm tofu; 2 cups cooked rice; 2 cups spinach; 1 whole carrots; 1 whole zucchini; 2 tbsp gochujang; 1 tbsp soy sauce; 2 tbsp sesame oil; 1 whole egg; 1 tsp sesame seeds

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Carlos Gomez

Time

40 minutes

Servings

Calories

616

A colorful and nutritious Korean rice bowl topped with crispy tofu, sautéed vegetables, and a spicy gochujang sauce.

616

cal

31.1g

protein

62.6g

carbs

27.6g

fat

Ingredients (10)

Directions

Step 1
Drain and press tofu to remove excess water, then cut into cubes and fry in sesame oil until golden and crispy.
Step 2
In another pan, sauté spinach and shredded carrots until tender, seasoning with soy sauce.
Step 3
In the same pan, sauté sliced zucchini until soft, then remove from heat.
Step 4
To serve, layer rice in bowls, top with crispy tofu, sautéed vegetables, and a sunny-side-up egg.
Step 5
Drizzle with gochujang and sprinkle with sesame seeds before enjoying.

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Ingredient	Qty	Cal	P	C	F
firm tofu	1 lbs	191	20g	5g	10g
cooked rice	2 cups	206	4g	45g	0g
spinach	2 cups	7	1g	1g	0g
carrots	1 whole	13	0g	3g	0g
zucchini	1 whole	17	1g	3g	0g
gochujang	2 tbsp	18	0g	5g	0g
soy sauce	1 tbsp	6	1g	1g	0g
sesame oil	2 tbsp	124	0g	0g	14g
egg	1 whole	32	3g	0g	2g
sesame seeds	1 tsp	6	0g	0g	1g

Ingredient	Qty	Cal	P	C	F
firm tofu	1 lbs	191	20g	5g	10g
cooked rice	2 cups	206	4g	45g	0g
spinach	2 cups	7	1g	1g	0g
carrots	1 whole	13	0g	3g	0g
zucchini	1 whole	17	1g	3g	0g
gochujang	2 tbsp	18	0g	5g	0g
soy sauce	1 tbsp	6	1g	1g	0g
sesame oil	2 tbsp	124	0g	0g	14g
egg	1 whole	32	3g	0g	2g
sesame seeds	1 tsp	6	0g	0g	1g