Aloo Gobi: Spiced Potato and Cauliflower

Name: Aloo Gobi: Spiced Potato and Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 whole potatoes; 4 cups cauliflower florets; 1 whole onion; 1 tbsp ginger-garlic paste; 1 tsp turmeric powder; 1 tsp cumin seeds; 1 tsp coriander powder; 1 tsp red chili powder; 1 tsp salt; 2 tbsp vegetable oil; 1 bunch fresh coriander

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Emily Johnson

Time

45 minutes

Servings

Calories

188

A hearty Indian staple, this dish combines potatoes and cauliflower with a medley of spices for a comforting, flavorful vegetarian meal.

188

cal

4.7g

protein

27.4g

carbs

7.6g

fat

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
potatoes	2 whole	82	2g	19g	0g
cauliflower florets	4 cups	25	2g	5g	0g
onion	1 whole	11	0g	3g	0g
ginger-garlic paste	1 tbsp	3	0g	0g	0g
turmeric powder	1 tsp	2	0g	0g	0g
cumin seeds	1 tsp	2	0g	0g	0g
coriander powder	1 tsp	1	0g	0g	0g
red chili powder	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
fresh coriander	1 bunch	1	0g	0g	0g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
potatoes	2 whole	82	2g	19g	0g
cauliflower florets	4 cups	25	2g	5g	0g
onion	1 whole	11	0g	3g	0g
ginger-garlic paste	1 tbsp	3	0g	0g	0g
turmeric powder	1 tsp	2	0g	0g	0g
cumin seeds	1 tsp	2	0g	0g	0g
coriander powder	1 tsp	1	0g	0g	0g
red chili powder	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
fresh coriander	1 bunch	1	0g	0g	0g

Directions

Step 1
Peel and dice the potatoes into small cubes.
Step 2
In a pan, heat oil over medium heat and add cumin seeds until they splutter.
Step 3
Add diced onions and sauté until golden brown.
Step 4
Stir in ginger-garlic paste and cook for 1-2 minutes until fragrant.
Step 5
Add turmeric, coriander powder, red chili powder, and salt. Mix well.
Step 6
Add the potatoes and cauliflower. Stir to coat with spices, then cover and cook on low heat for 15-20 minutes until tender.
Step 7
Garnish with fresh coriander and serve hot.

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