Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can canned chickpeas; 1 whole cucumber; 1 cup cherry tomatoes; 0.5 whole red onion; 0.5 cups parsley; 4 oz feta cheese; 3 tbsp lemon juice; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Priya Patel

Time

10 minutes

Servings

Calories

264

A refreshing and vibrant salad filled with chickpeas, colorful vegetables, and a zesty lemon dressing.

264

cal

10.8g

protein

22.2g

carbs

15.6g

fat

Ingredients (10)

Directions

Step 1
Drain and rinse the chickpeas. Place them in a large mixing bowl.
Step 2
Chop cucumber, halved cherry tomatoes, diced red onion, and parsley. Add them to the bowl.
Step 3
Crumble feta cheese on top of the salad.
Step 4
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
Step 5
Pour the dressing over the salad and toss gently to combine.
Step 6
Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
feta cheese	4 oz	75	4g	1g	6g
lemon juice	3 tbsp	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
feta cheese	4 oz	75	4g	1g	6g
lemon juice	3 tbsp	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g