Name: Jollof Rice with Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups long-grain rice; 6 pieces chicken thighs; 1 can tomatoes; 1 whole onion; 1 whole bell pepper; 1 cup vegetable oil; 3 cups chicken broth; 3 cloves garlic; 1 tsp ginger; 1 tbsp thyme; 1 tbsp salt; 1 tsp black pepper

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
chicken thighs	6 pieces	3	0g	0g	0g
tomatoes	1 can	33	2g	8g	0g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
vegetable oil	1 cup	482	0g	0g	55g
chicken broth	3 cups	11	1g	1g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tsp	1	0g	0g	0g
thyme	1 tbsp	2	0g	0g	0g
salt	1 tbsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
chicken thighs	6 pieces	3	0g	0g	0g
tomatoes	1 can	33	2g	8g	0g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
vegetable oil	1 cup	482	0g	0g	55g
chicken broth	3 cups	11	1g	1g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tsp	1	0g	0g	0g
thyme	1 tbsp	2	0g	0g	0g
salt	1 tbsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Directions

Step 1
Marinate the chicken thighs with salt, pepper, ginger, and garlic, then set aside for 15 minutes.
Step 2
In a large pot, heat vegetable oil over medium heat. Sauté chopped onions until translucent.
Step 3
Add chopped bell pepper and tomatoes to the pot, cooking until the mixture thickens.
Step 4
Stir in the rice, broth, thyme, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes.
Step 5
While the rice cooks, grill the marinated chicken over medium heat until cooked through and juices run clear.
Step 6
Once the rice is done, fluff it with a fork and serve warm topped with grilled chicken.