
Time
45 minutes
Servings
4
Calories
1151
Lightly battered and fried vegetables, these crispy Tempura bites are a delightful appetizer or snack that everyone will love.
1151
cal
5.1g
protein
40.7g
carbs
109.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 1 whole | 8 | 1g | 2g | 0g | |||
| sweet potato | 1 whole | 49 | 1g | 11g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| carrots | 2 pieces | 0 | 0g | 0g | 0g | |||
| all-purpose flour | 1 cup | 114 | 3g | 24g | 0g | |||
| cornstarch | 1 tbsp | 8 | 0g | 2g | 0g | |||
| ice water | 1 cup | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| vegetable oil | 2 cups | 964 | 0g | 0g | 109g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 1 whole | 8 | 1g | 2g | 0g | |||
| sweet potato | 1 whole | 49 | 1g | 11g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| carrots | 2 pieces | 0 | 0g | 0g | 0g | |||
| all-purpose flour | 1 cup | 114 | 3g | 24g | 0g | |||
| cornstarch | 1 tbsp | 8 | 0g | 2g | 0g | |||
| ice water | 1 cup | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| vegetable oil | 2 cups | 964 | 0g | 0g | 109g |
Step 1
Cut vegetables into thin uniform pieces.
Step 2
In a bowl, mix flour, cornstarch, ice water, salt, and pepper to form the batter.
Step 3
Heat oil in a deep pan for frying.
Step 4
Dip vegetables into the batter, then carefully place in hot oil.
Step 5
Fry until golden brown; remove and drain on paper towels.
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