Chicken Shawarma Bowl

Name: Chicken Shawarma Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 lbs boneless chicken thighs; 3 tbsp olive oil; 4 cloves garlic cloves; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp ground turmeric; 1 tsp paprika; 1 tsp salt; 1 whole cucumber; 1 cup cherry tomatoes; 0.5 whole red onion; 0.5 cups tahini sauce; 0.5 cup fresh parsley; 2 cups cooked rice or quinoa

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Carlos Gomez

Time

45 minutes

Servings

Calories

784

Enjoy a flavorful blend of marinated chicken, fresh vegetables, and zesty tahini in this vibrant bowl.

784

cal

36.7g

protein

36.6g

carbs

55.6g

fat

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
boneless chicken thighs	1.5 lbs	373	28g	0g	28g
olive oil	3 tbsp	93	0g	0g	11g
garlic cloves	4 cloves	5	0g	1g	0g
ground cumin	2 tsp	4	0g	0g	0g
ground coriander	2 tsp	3	0g	1g	0g
ground turmeric	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
tahini sauce	0.5 cups	178	5g	6g	16g
fresh parsley	0.5 cup	3	0g	0g	0g
cooked rice or quinoa	2 cups	103	2g	22g	0g

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
boneless chicken thighs	1.5 lbs	373	28g	0g	28g
olive oil	3 tbsp	93	0g	0g	11g
garlic cloves	4 cloves	5	0g	1g	0g
ground cumin	2 tsp	4	0g	0g	0g
ground coriander	2 tsp	3	0g	1g	0g
ground turmeric	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
tahini sauce	0.5 cups	178	5g	6g	16g
fresh parsley	0.5 cup	3	0g	0g	0g
cooked rice or quinoa	2 cups	103	2g	22g	0g

Directions

Step 1
In a bowl, mix olive oil, minced garlic, cumin, coriander, turmeric, paprika, and salt to make a marinade.
Step 2
Add chicken thighs to marinade and let it sit for at least 30 minutes.
Step 3
Heat a skillet over medium heat and cook the marinated chicken for about 7-10 minutes per side until cooked through.
Step 4
While chicken is cooking, chop cucumber, tomatoes, and red onion.
Step 5
Once the chicken is done, slice it thinly.
Step 6
Assemble the bowl with rice/quinoa, sliced chicken, vegetables, a drizzle of tahini, and sprinkle chopped parsley on top.

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