
Time
45 minutes
Servings
4
Calories
216
Experience the vibrant flavors of Provence with this hearty vegetable medley, perfect for dinner or a light lunch.
216
cal
4.1g
protein
20.7g
carbs
14.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Zucchini | 2 cups | 11 | 1g | 2g | 0g | |||
| Eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| Bell Peppers | 2 whole | 16 | 1g | 4g | 0g | |||
| Tomatoes | 4 whole | 22 | 1g | 5g | 0g | |||
| Onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| Olive Oil | 4 tbsp | 124 | 0g | 0g | 14g | |||
| Thyme | 1 tsp | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Pepper | 1 pinch | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Zucchini | 2 cups | 11 | 1g | 2g | 0g | |||
| Eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| Bell Peppers | 2 whole | 16 | 1g | 4g | 0g | |||
| Tomatoes | 4 whole | 22 | 1g | 5g | 0g | |||
| Onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| Olive Oil | 4 tbsp | 124 | 0g | 0g | 14g | |||
| Thyme | 1 tsp | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Pepper | 1 pinch | 0 | 0g | 0g | 0g |
Step 1
Chop all vegetables into even pieces.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add onions and garlic, sauté until soft.
Step 4
Add eggplant, zucchini, and bell peppers. Cook for 10 minutes.
Step 5
Stir in tomatoes, thyme, salt, and pepper. Cook for an additional 15 minutes.
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