Middle Eastern Chickpea Salad

Name: Middle Eastern Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups canned chickpeas; 1 whole cucumber, diced; 1 cup cherry tomatoes, halved; 0.5 cup red onion, finely chopped; 0.5 cup parsley, chopped; 3 tbsp olive oil; 2 tbsp lemon juice; 0.5 tsp salt; 0.25 tsp pepper

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Alessandro Russo

Time

10 minutes

Servings

Calories

193

A fresh, vibrant salad made with protein-packed chickpeas and an assortment of colorful vegetables, drizzled with a zesty dressing.

193

cal

5.3g

protein

17.1g

carbs

12.4g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
cucumber, diced	1 whole	9	0g	2g	0g
cherry tomatoes, halved	1 cup	7	0g	2g	0g
red onion, finely chopped	0.5 cup	8	0g	2g	0g
parsley, chopped	0.5 cup	3	0g	0g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
cucumber, diced	1 whole	9	0g	2g	0g
cherry tomatoes, halved	1 cup	7	0g	2g	0g
red onion, finely chopped	0.5 cup	8	0g	2g	0g
parsley, chopped	0.5 cup	3	0g	0g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g

Directions

Step 1
Rinse and drain chickpeas, then place in a large bowl.
Step 2
Add diced cucumber, halved cherry tomatoes, chopped red onion, and parsley to the bowl.
Step 3
In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 4
Pour the dressing over the salad and toss well to combine.
Step 5
Serve immediately or chill in the refrigerator for 30 minutes before serving.

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