Savory Spinach and Feta Breakfast Quiche

Name: Savory Spinach and Feta Breakfast Quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 whole pie crust; 2 cups fresh spinach; 1 cups feta cheese; 4 pieces eggs; 1 cups milk; 0.5 cups onion; 1 tbsp olive oil; 1 pinch black pepper; 1 pinch salt

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Sofia Rivera

Time

45 minutes

Servings

Calories

249

A delightful quiche bursting with fresh spinach, creamy feta, and a golden crust, perfect for a leisurely brunch.

249

cal

7.1g

protein

18.3g

carbs

16.5g

fat

Ingredients (9)

Directions

Step 1
Preheat the oven to 375°F (190°C).
Step 2
Sauté chopped onion and spinach in olive oil until wilted.
Step 3
In a bowl, whisk together eggs, milk, salt, and pepper.
Step 4
Spread spinach mixture evenly in pie crust, then pour egg mixture on top.
Step 5
Sprinkle feta cheese on top and bake for 30-35 minutes until set.

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Ingredient	Qty	Cal	P	C	F
pie crust	1 whole	130	2g	14g	7g
fresh spinach	2 cups	2	0g	0g	0g
feta cheese	1 cups	66	4g	1g	5g
eggs	4 pieces	1	0g	0g	0g
milk	1 cups	24	1g	2g	1g
onion	0.5 cups	5	0g	1g	0g
olive oil	1 tbsp	21	0g	0g	2g
black pepper	1 pinch	0	0g	0g	0g
salt	1 pinch	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
pie crust	1 whole	130	2g	14g	7g
fresh spinach	2 cups	2	0g	0g	0g
feta cheese	1 cups	66	4g	1g	5g
eggs	4 pieces	1	0g	0g	0g
milk	1 cups	24	1g	2g	1g
onion	0.5 cups	5	0g	1g	0g
olive oil	1 tbsp	21	0g	0g	2g
black pepper	1 pinch	0	0g	0g	0g
salt	1 pinch	0	0g	0g	0g