Name: African Peanut Stew with Sweet Potato and Kale
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 cups Sweet Potatoes; 1 whole Red Onion; 3 cloves Garlic; 1 tbsp Ginger; 14.5 oz Canned Crushed Tomatoes; 4 cups Vegetable Broth; 0.5 cup Creamy Peanut Butter; 1 tsp Cumin; 1 tsp Coriander; 0.5 tsp Smoked Paprika; 0.5 tsp Red Pepper Flakes; 4 cups Kale; 1 tbsp Olive Oil; 0.25 cup Peanuts

African Peanut Stew with Sweet Potato and Kale

VeganComfort FoodSoups

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Sweet Potatoes	2 cups	38	1g	9g	0g
Red Onion	1 whole	7	0g	2g	0g
Garlic	3 cloves	2	0g	1g	0g
Ginger	1 tbsp	1	0g	0g	0g
Canned Crushed Tomatoes	14.5 oz	22	1g	5g	0g
Vegetable Broth	4 cups	8	0g	2g	0g
Creamy Peanut Butter	0.5 cup	128	5g	5g	11g
Cumin	1 tsp	1	0g	0g	0g
Coriander	1 tsp	0	0g	0g	0g
Smoked Paprika	0.5 tsp	1	0g	0g	0g
Red Pepper Flakes	0.5 tsp	1	0g	0g	0g
Kale	4 cups	5	0g	1g	0g
Olive Oil	1 tbsp	21	0g	0g	2g
Peanuts	0.25 cup	35	2g	1g	3g

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Sweet Potatoes	2 cups	38	1g	9g	0g
Red Onion	1 whole	7	0g	2g	0g
Garlic	3 cloves	2	0g	1g	0g
Ginger	1 tbsp	1	0g	0g	0g
Canned Crushed Tomatoes	14.5 oz	22	1g	5g	0g
Vegetable Broth	4 cups	8	0g	2g	0g
Creamy Peanut Butter	0.5 cup	128	5g	5g	11g
Cumin	1 tsp	1	0g	0g	0g
Coriander	1 tsp	0	0g	0g	0g
Smoked Paprika	0.5 tsp	1	0g	0g	0g
Red Pepper Flakes	0.5 tsp	1	0g	0g	0g
Kale	4 cups	5	0g	1g	0g
Olive Oil	1 tbsp	21	0g	0g	2g
Peanuts	0.25 cup	35	2g	1g	3g

Directions

Step 1
Dice sweet potatoes, red onion. Mince garlic and grate ginger. Strip kale leaves from stems and chop.
Step 2
Heat olive oil in a large pot or Dutch oven over medium heat. Sauté onion until softened, about 5 minutes. Add garlic, ginger, cumin, coriander, smoked paprika, and red pepper flakes, cooking for 1 minute until fragrant.
Step 3
Stir in diced sweet potatoes, crushed tomatoes, and vegetable broth. Bring to a simmer, then cover and cook for 15-20 minutes, or until sweet potatoes are tender.
Step 4
Whisk in creamy peanut butter until fully incorporated and the stew is creamy.
Step 5
Add chopped kale to the stew and cook for another 5 minutes, until kale is wilted and tender-crisp. Season with salt and pepper to taste.
Step 6
Serve hot, garnished with chopped peanuts and fresh cilantro (optional). Best served with a side of rice or crusty bread.