Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup quinoa; 1 whole cucumber; 1 cup cherry tomatoes; 0.5 whole red onion; 0.5 cup feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 0.25 cup fresh parsley; 0.5 tsp salt; 0.25 tsp pepper

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Maria Santos

Time

25 minutes

Servings

Calories

323

A vibrant and refreshing quinoa salad tossed with colorful vegetables and a zesty lemon dressing.

323

cal

9.8g

protein

33.2g

carbs

17.3g

fat

Ingredients (10)

Directions

Step 1
Cook quinoa according to package instructions and let cool.
Step 2
Chop cucumber, cherry tomatoes, red onion, and parsley.
Step 3
In a large bowl, mix quinoa with vegetables and feta cheese.
Step 4
Whisk together olive oil, lemon juice, salt, and pepper.
Step 5
Pour dressing over salad and toss well before serving.

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Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
feta cheese	0.5 cup	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
fresh parsley	0.25 cup	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
feta cheese	0.5 cup	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
fresh parsley	0.25 cup	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g