
Time
20 minutes
Servings
4
Calories
295
Fluffy pancakes filled with protein to power your morning, topped with fresh fruit and honey.
295
cal
13.5g
protein
51g
carbs
4.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| all-purpose flour | 1 cup | 114 | 3g | 24g | 0g | |||
| Greek yogurt | 1 cup | 31 | 5g | 2g | 0g | |||
| eggs | 2 whole | 32 | 3g | 0g | 2g | |||
| milk | 1 cup | 37 | 2g | 3g | 2g | |||
| baking powder | 2 tsp | 1 | 0g | 1g | 0g | |||
| salt | 1 pinch | 0 | 0g | 0g | 0g | |||
| honey | 3 tbsp | 48 | 0g | 13g | 0g | |||
| fresh fruit (e.g., berries) | 1 cup | 34 | 0g | 9g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| all-purpose flour | 1 cup | 114 | 3g | 24g | 0g | |||
| Greek yogurt | 1 cup | 31 | 5g | 2g | 0g | |||
| eggs | 2 whole | 32 | 3g | 0g | 2g | |||
| milk | 1 cup | 37 | 2g | 3g | 2g | |||
| baking powder | 2 tsp | 1 | 0g | 1g | 0g | |||
| salt | 1 pinch | 0 | 0g | 0g | 0g | |||
| honey | 3 tbsp | 48 | 0g | 13g | 0g | |||
| fresh fruit (e.g., berries) | 1 cup | 34 | 0g | 9g | 0g |
Step 1
In a bowl, mix together flour, baking powder, and salt.
Step 2
In another bowl, whisk Greek yogurt, eggs, and milk together until smooth.
Step 3
Combine wet and dry ingredients until just mixed (do not overmix).
Step 4
Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
Step 5
Cook until bubbles form on top, then flip and cook for another 2-3 minutes until golden brown.
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