Thai Basil Chicken Stir-Fry

Name: Thai Basil Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 lbs chicken breast; 1 cup basil leaves; 1 whole bell pepper; 3 cloves garlic; 3 tbsp soy sauce; 2 tbsp vegetable oil; 1 tsp sugar; 2 cups rice

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James Chen

Time

30 minutes

Servings

Calories

616

A quick and flavorful stir-fry featuring succulent chicken, vibrant bell peppers, and aromatic basil.

616

cal

44.8g

protein

78.5g

carbs

12g

fat

Ingredients (8)

Directions

Step 1
Cook the rice according to package instructions.
Step 2
Heat vegetable oil in a pan over medium heat.
Step 3
Add minced garlic and sauté until fragrant.
Step 4
Add diced chicken and cook until browned, about 5-7 minutes.
Step 5
Stir in sliced bell pepper, soy sauce, and sugar; cook for another 3 minutes.
Step 6
Finally, add basil and toss for an additional minute before serving.

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Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
basil leaves	1 cup	2	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
garlic	3 cloves	3	0g	1g	0g
soy sauce	3 tbsp	8	1g	1g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
sugar	1 tsp	4	0g	1g	0g
rice	2 cups	338	7g	74g	1g

Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
basil leaves	1 cup	2	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
garlic	3 cloves	3	0g	1g	0g
soy sauce	3 tbsp	8	1g	1g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
sugar	1 tsp	4	0g	1g	0g
rice	2 cups	338	7g	74g	1g