
Time
55 minutes
Servings
4
Calories
652
Tender grilled chicken wrapped in warm pita bread and topped with a refreshing garlic sauce and veggies.
652
cal
39.2g
protein
41.2g
carbs
36.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| shawarma spice blend | 2 tbsp | 20 | 1g | 5g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| Greek yogurt | 1 cup | 31 | 5g | 2g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| tomatoes | 2 pieces | 0 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| shawarma spice blend | 2 tbsp | 20 | 1g | 5g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| Greek yogurt | 1 cup | 31 | 5g | 2g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| tomatoes | 2 pieces | 0 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g |
Step 1
Marinate chicken thighs with shawarma spices, olive oil, garlic, salt, and pepper for at least 30 minutes.
Step 2
Preheat grill or skillet over medium heat.
Step 3
Cook chicken for about 6-8 minutes per side until fully cooked and juices run clear.
Step 4
Allow chicken to rest for 5 minutes, then slice thinly.
Step 5
Prepare garlic sauce by mixing Greek yogurt with minced garlic, lemon juice, and salt.
Step 6
Assemble wraps with sliced chicken, diced cucumber, tomatoes, and a drizzle of garlic sauce. Serve immediately.
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