Low-Carb, High-Protein Greek Salad with Grilled Chicken

Name: Low-Carb, High-Protein Greek Salad with Grilled Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 200 g chicken breast; 0.5 large cucumber; 2 medium Roma tomatoes; 0.25 medium red onion; 0.5 medium green bell pepper; 50 g Kalamata olives; 60 g feta cheese; 3 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp salt; 0.25 tsp black pepper

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Benjamin S.

Time

30 minutes

Servings

Calories

A refreshing and protein-packed Greek salad featuring crisp vegetables, tangy feta, Kalamata olives, and succulent grilled chicken, all tossed in a zesty lemon-herb vinaigrette, perfect for a low-carb and high-protein diet.

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Ingredients (13)

Ingredient	Qty	Cal	P	C	F
chicken breast	200 g	114	21g	0g	3g
cucumber	0.5 large	9	0g	2g	0g
Roma tomatoes	2 medium	11	1g	2g	0g
red onion	0.25 medium	6	0g	1g	0g
green bell pepper	0.5 medium	6	0g	1g	0g
Kalamata olives	50 g	37	0g	1g	4g
feta cheese	60 g	80	4g	1g	6g
extra virgin olive oil	3 tbsp	186	0g	0g	21g
red wine vinegar	1 tbsp	2	0g	0g	0g
lemon juice	1 tbsp	2	0g	1g	0g
dried oregano	1 tsp	3	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
chicken breast	200 g	114	21g	0g	3g
cucumber	0.5 large	9	0g	2g	0g
Roma tomatoes	2 medium	11	1g	2g	0g
red onion	0.25 medium	6	0g	1g	0g
green bell pepper	0.5 medium	6	0g	1g	0g
Kalamata olives	50 g	37	0g	1g	4g
feta cheese	60 g	80	4g	1g	6g
extra virgin olive oil	3 tbsp	186	0g	0g	21g
red wine vinegar	1 tbsp	2	0g	0g	0g
lemon juice	1 tbsp	2	0g	1g	0g
dried oregano	1 tsp	3	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Directions

Step 1
Season chicken breast with salt and pepper. Grill or pan-sear until cooked through, about 6-8 minutes per side. Let rest, then slice into strips.
Step 2
While chicken cooks, dice the cucumber, tomatoes, red onion, and green bell pepper into bite-sized pieces. Halve the Kalamata olives.
Step 3
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper for the dressing.
Step 4
In a large salad bowl, combine the diced vegetables, Kalamata olives, sliced chicken, and crumbled feta cheese.
Step 5
Pour the dressing over the salad and toss gently to combine. Serve immediately.

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