
Time
95 minutes
Servings
6
Calories
1100
Soft, melt-in-your-mouth fried milk-solids dumplings, soaked in a fragrant rose and cardamom-infused sugar syrup, a beloved Indian dessert.
1100
cal
2.9g
protein
70.5g
carbs
93g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Khoya/Mawa (full-fat milk solids) | 200 g | 20 | 1g | 2g | 1g | |||
| Paneer (grated) | 50 g | 24 | 1g | 0g | 2g | |||
| All-Purpose Flour (Maida) | 2 tbsp | 9 | 0g | 2g | 0g | |||
| Baking Soda | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Sugar | 2 cups | 257 | 0g | 66g | 0g | |||
| Water | 1 cup | 0 | 0g | 0g | 0g | |||
| Green Cardamoms (crushed) | 4 pieces | 2 | 0g | 0g | 0g | |||
| Rose Water | 1 tsp | 0 | 0g | 0g | 0g | |||
| Saffron Strands (optional) | 1 pinch | 0 | 0g | 0g | 0g | |||
| Ghee or Oil (for deep frying)est. 10% oil absorption | 3 cups | 788 | 0g | 0g | 90g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Khoya/Mawa (full-fat milk solids) | 200 g | 20 | 1g | 2g | 1g | |||
| Paneer (grated) | 50 g | 24 | 1g | 0g | 2g | |||
| All-Purpose Flour (Maida) | 2 tbsp | 9 | 0g | 2g | 0g | |||
| Baking Soda | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Sugar | 2 cups | 257 | 0g | 66g | 0g | |||
| Water | 1 cup | 0 | 0g | 0g | 0g | |||
| Green Cardamoms (crushed) | 4 pieces | 2 | 0g | 0g | 0g | |||
| Rose Water | 1 tsp | 0 | 0g | 0g | 0g | |||
| Saffron Strands (optional) | 1 pinch | 0 | 0g | 0g | 0g | |||
| Ghee or Oil (for deep frying)est. 10% oil absorption | 3 cups | 788 | 0g | 0g | 90g |
Step 1
For Syrup: Combine sugar and water in a pan. Heat, stirring until sugar dissolves. Add crushed cardamoms and saffron. Bring to a boil, then simmer for 5 minutes (no specific string consistency needed). Turn off heat and add rose water.
Step 2
For Dough: In a wide bowl, crumble khoya and grated paneer. Add all-purpose flour and baking soda. Knead gently to form a smooth, crack-free dough. This requires gentle but firm pressure for 5-7 minutes.
Step 3
Divide the dough into small, equal portions and roll into smooth, crack-free balls (jamuns). Ensure no cracks, as they will break during frying.
Step 4
Heat ghee or oil in a deep kadai on very low heat. The oil should be warm, not hot. Gently drop 3-4 jamuns into the oil.
Step 5
Fry on very low heat, turning constantly and gently, until the jamuns are uniformly golden brown. This slow frying is crucial for even cooking and color. It takes about 8-10 minutes per batch.
Step 6
Remove fried jamuns and immediately immerse them in the warm sugar syrup. Let them soak for at least 30 minutes, or longer for maximum juiciness.
Step 7
Serve warm, garnished with chopped nuts if desired.
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