Caribbean Coconut Black Bean Soup

Name: Caribbean Coconut Black Bean Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 cups black beans; 1 can coconut milk; 4 cups vegetable broth; 1 whole onion; 3 cloves garlic; 1 whole bell pepper; 1 tbsp cumin; 2 tbsp lime juice; 0.5 cups cilantro; 1 tsp salt; 0.5 tsp pepper

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Rachel Taylor

Time

50 minutes

Servings

Calories

386

A hearty and creamy soup made with coconut milk and black beans, delivering a taste of the tropics in every spoonful.

386

cal

11g

protein

35.6g

carbs

24.8g

fat

Ingredients (11)

Directions

Step 1
In a pot, sauté chopped onion, garlic, and bell pepper until softened.
Step 2
Add black beans, vegetable broth, cumin, salt, and pepper; bring to a boil.
Step 3
Reduce heat and simmer for 20 minutes.
Step 4
Stir in coconut milk and lime juice; cook for another 5 minutes.
Step 5
Blend the soup to desired consistency and serve garnished with cilantro.

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Ingredient	Qty	Cal	P	C	F
black beans	2 cups	114	8g	20g	0g
coconut milk	1 can	230	2g	6g	24g
vegetable broth	4 cups	12	0g	3g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
bell pepper	1 whole	8	0g	2g	0g
cumin	1 tbsp	6	0g	1g	0g
lime juice	2 tbsp	2	0g	1g	0g
cilantro	0.5 cups	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
black beans	2 cups	114	8g	20g	0g
coconut milk	1 can	230	2g	6g	24g
vegetable broth	4 cups	12	0g	3g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
bell pepper	1 whole	8	0g	2g	0g
cumin	1 tbsp	6	0g	1g	0g
lime juice	2 tbsp	2	0g	1g	0g
cilantro	0.5 cups	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g