
Time
45 minutes
Servings
4
Calories
792
Tender, spice-rubbed lamb takes center stage alongside fluffy couscous, brightened by a cooling harissa-spiced yogurt for a taste of the Mediterranean's vibrant culinary traditions.
792
cal
37.4g
protein
38.5g
carbs
53.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Lamb Loin Chops | 1.5 lbs | 527 | 28g | 0g | 45g | |||
| Cumin | 1 tbsp | 6 | 0g | 1g | 0g | |||
| Coriander | 1 tsp | 0 | 0g | 0g | 0g | |||
| Smoked Paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| Garlic Powder | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Olive Oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| Chicken Broth | 1.5 cups | 5 | 1g | 0g | 0g | |||
| Couscous | 1 cup | 163 | 6g | 34g | 0g | |||
| Cherry Tomatoes | 1 cup | 7 | 0g | 2g | 0g | |||
| Cucumber | 0.5 cup | 2 | 0g | 0g | 0g | |||
| Fresh Mint | 2 tbsp | 1 | 0g | 0g | 0g | |||
| Greek Yogurt | 0.5 cup | 15 | 3g | 1g | 0g | |||
| Harissa Paste | 1 tsp | 1 | 0g | 0g | 0g | |||
| Lemon Juice | 1 tbsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Lamb Loin Chops | 1.5 lbs | 527 | 28g | 0g | 45g | |||
| Cumin | 1 tbsp | 6 | 0g | 1g | 0g | |||
| Coriander | 1 tsp | 0 | 0g | 0g | 0g | |||
| Smoked Paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| Garlic Powder | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Olive Oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| Chicken Broth | 1.5 cups | 5 | 1g | 0g | 0g | |||
| Couscous | 1 cup | 163 | 6g | 34g | 0g | |||
| Cherry Tomatoes | 1 cup | 7 | 0g | 2g | 0g | |||
| Cucumber | 0.5 cup | 2 | 0g | 0g | 0g | |||
| Fresh Mint | 2 tbsp | 1 | 0g | 0g | 0g | |||
| Greek Yogurt | 0.5 cup | 15 | 3g | 1g | 0g | |||
| Harissa Paste | 1 tsp | 1 | 0g | 0g | 0g | |||
| Lemon Juice | 1 tbsp | 1 | 0g | 0g | 0g |
Step 1
In a small bowl, combine cumin, coriander, smoked paprika, garlic powder, salt, and pepper. Rub this mixture evenly over the lamb chops.
Step 2
Heat olive oil in a large skillet over medium-high heat. Sear lamb chops for 3-5 minutes per side, or until desired doneness is reached. Let rest for 5 minutes before slicing.
Step 3
Bring chicken broth to a boil. Remove from heat, stir in couscous, cover, and let stand for 5 minutes. Fluff with a fork.
Step 4
Dice cherry tomatoes and cucumber. Chop fresh mint. Gently fold these into the fluffed couscous.
Step 5
For the harissa yogurt, combine Greek yogurt, harissa paste, and lemon juice. Season with a pinch of salt.
Step 6
Serve the sliced lamb chops over the herbed couscous, drizzled generously with the harissa yogurt.
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