Mediterranean Chickpea Pita Pockets

Name: Mediterranean Chickpea Pita Pockets
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can canned chickpeas; 4 pieces whole wheat pitas; 1 whole cucumber; 1 whole tomato; 0.25 whole red onion; 3 tbsp tahini; 2 tbsp lemon juice; 1 tbsp olive oil; 0.5 tsp salt; 0.5 tsp black pepper

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Olivia Brown

Time

10 minutes

Servings

Calories

363

Easy-to-make pita pockets packed with seasoned chickpeas, fresh veggies, and creamy tahini for a quick lunch.

363

cal

13.9g

protein

53.1g

carbs

12.8g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
whole wheat pitas	4 pieces	147	6g	31g	1g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
red onion	0.25 whole	3	0g	1g	0g
tahini	3 tbsp	67	2g	2g	6g
lemon juice	2 tbsp	2	0g	1g	0g
olive oil	1 tbsp	31	0g	0g	4g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
whole wheat pitas	4 pieces	147	6g	31g	1g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
red onion	0.25 whole	3	0g	1g	0g
tahini	3 tbsp	67	2g	2g	6g
lemon juice	2 tbsp	2	0g	1g	0g
olive oil	1 tbsp	31	0g	0g	4g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Rinse and drain chickpeas. Mash slightly with a fork.
Step 2
Chop cucumber, tomato, and red onion into small pieces.
Step 3
In a bowl, combine chickpeas, veggies, tahini, lemon juice, olive oil, salt, and pepper.
Step 4
Stuff each pita with the chickpea mixture.
Step 5
Serve immediately with extra veggies on the side.

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