
Time
50 minutes
Servings
6
Calories
265
A colorful and hearty one-pan rice dish filled with seasonal vegetables and rich spices, ideal for a cozy family dinner.
265
cal
5.5g
protein
48.8g
carbs
5.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| short-grain rice | 1.5 cups | 179 | 3g | 40g | 0g | |||
| vegetable broth | 4 cups | 8 | 0g | 2g | 0g | |||
| bell pepper | 1 whole | 5 | 0g | 1g | 0g | |||
| zucchini | 1 whole | 6 | 0g | 1g | 0g | |||
| peas | 1 cup | 20 | 1g | 3g | 0g | |||
| saffron threads | 1 pinch | 0 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 1 | 0g | 0g | 0g | |||
| olive oil | 2 tbsp | 41 | 0g | 0g | 5g | |||
| garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| chopped tomatoes | 1 cup | 5 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| short-grain rice | 1.5 cups | 179 | 3g | 40g | 0g | |||
| vegetable broth | 4 cups | 8 | 0g | 2g | 0g | |||
| bell pepper | 1 whole | 5 | 0g | 1g | 0g | |||
| zucchini | 1 whole | 6 | 0g | 1g | 0g | |||
| peas | 1 cup | 20 | 1g | 3g | 0g | |||
| saffron threads | 1 pinch | 0 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 1 | 0g | 0g | 0g | |||
| olive oil | 2 tbsp | 41 | 0g | 0g | 5g | |||
| garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| chopped tomatoes | 1 cup | 5 | 0g | 1g | 0g |
Step 1
Heat olive oil in a large pan over medium heat. Sauté chopped garlic until fragrant.
Step 2
Add diced bell pepper and zucchini, cooking until softened.
Step 3
Stir in the rice, saffron, paprika, and chopped tomatoes, cooking for 2 minutes.
Step 4
Pour in hot vegetable broth and bring to a boil.
Step 5
Reduce heat and simmer for about 20 minutes, until rice is tender and liquid is absorbed.
Step 6
Stir in peas and let rest for 5 minutes before serving.
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