
Time
60 minutes
Servings
4
Calories
189
A colorful and hearty vegetable dish that celebrates the flavors of summer, perfect as a side or a light dinner.
189
cal
4.5g
protein
21.4g
carbs
11.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 17 | 1g | 3g | 0g | |||
| eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| yellow bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic, minced | 3 cloves | 3 | 0g | 1g | 0g | |||
| canned tomatoes | 1 cup | 19 | 1g | 4g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh basil | 0.5 cup | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 17 | 1g | 3g | 0g | |||
| eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| yellow bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic, minced | 3 cloves | 3 | 0g | 1g | 0g | |||
| canned tomatoes | 1 cup | 19 | 1g | 4g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh basil | 0.5 cup | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Chop all vegetables into small, even pieces.
Step 2
In a large skillet, heat olive oil over medium heat and sauté onions and garlic until fragrant.
Step 3
Add eggplant to the skillet and cook until tender, about 7 minutes.
Step 4
Stir in zucchini, bell peppers, and cook for another 5 minutes.
Step 5
Add canned tomatoes, salt, and pepper, then simmer for 20 minutes, stirring occasionally.
Step 6
Remove from heat and stir in fresh basil before serving.
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