Efo Riro (Vegetable Stew)

Name: Efo Riro (Vegetable Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 cups spinach; 2 whole red bell pepper; 1 whole onion; 2 whole tomato; 0.5 cups dried fish; 1 cup palm oil; 1 whole scotch bonnet pepper; 2 pieces seasoning cubes; 1 tsp salt

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Hannah Scott

Time

45 minutes

Servings

Calories

368

A rich and spicy Nigerian vegetable stew packed with flavors, perfect for special occasions or meal prep.

368

cal

5.6g

protein

6.6g

carbs

36.7g

fat

Ingredients (9)

Directions

Step 1
Blend the red bell pepper, onion, and tomatoes together until smooth.
Step 2
Heat palm oil in a pot and pour in the blended mixture; cook for 10 minutes until thickened.
Step 3
Add the dried fish, seasoning cubes, and salt; stir well and cook for another 5 minutes.
Step 4
Add the spinach and chopped scotch bonnet; cook for another 5 minutes until wilted.

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Ingredient	Qty	Cal	P	C	F
spinach	4 cups	5	1g	1g	0g
red bell pepper	2 whole	10	0g	2g	0g
onion	1 whole	7	0g	2g	0g
tomato	2 whole	7	0g	2g	0g
dried fish	0.5 cups	19	4g	0g	0g
palm oil	1 cup	318	0g	0g	36g
scotch bonnet pepper	1 whole	1	0g	0g	0g
seasoning cubes	2 pieces	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
spinach	4 cups	5	1g	1g	0g
red bell pepper	2 whole	10	0g	2g	0g
onion	1 whole	7	0g	2g	0g
tomato	2 whole	7	0g	2g	0g
dried fish	0.5 cups	19	4g	0g	0g
palm oil	1 cup	318	0g	0g	36g
scotch bonnet pepper	1 whole	1	0g	0g	0g
seasoning cubes	2 pieces	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g