
Time
55 minutes
Servings
6
Calories
149
Experience the taste of summer in this vibrant vegetable dish that celebrates the flavors of Provence.
149
cal
3g
protein
14.6g
carbs
10g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 1 whole | 19 | 1g | 4g | 0g | |||
| zucchini | 2 whole | 11 | 1g | 2g | 0g | |||
| bell peppers | 2 whole | 10 | 0g | 2g | 0g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic cloves | 3 cloves | 2 | 0g | 1g | 0g | |||
| tomatoes | 4 whole | 15 | 1g | 3g | 0g | |||
| olive oil | 4 tbsp | 83 | 0g | 0g | 9g | |||
| salt | 1.5 tsp | 0 | 0g | 0g | 0g | |||
| fresh basil | 0.5 cups | 1 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 1 whole | 19 | 1g | 4g | 0g | |||
| zucchini | 2 whole | 11 | 1g | 2g | 0g | |||
| bell peppers | 2 whole | 10 | 0g | 2g | 0g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic cloves | 3 cloves | 2 | 0g | 1g | 0g | |||
| tomatoes | 4 whole | 15 | 1g | 3g | 0g | |||
| olive oil | 4 tbsp | 83 | 0g | 0g | 9g | |||
| salt | 1.5 tsp | 0 | 0g | 0g | 0g | |||
| fresh basil | 0.5 cups | 1 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g |
Step 1
Chop all vegetables into similar-sized pieces.
Step 2
Heat olive oil in a large pot and sauté chopped onion and garlic until translucent.
Step 3
Add eggplant, bell peppers, and zucchini; cook for 10 minutes until softened.
Step 4
Stir in chopped tomatoes, salt, and pepper; simmer for 20 minutes, stirring occasionally.
Step 5
Add fresh basil, mix, and serve warm or at room temperature.
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