
Time
35 minutes
Servings
4
Calories
397
A quick and delicious fried rice that brings together colorful veggies, savory soy sauce, and tender chicken for a satisfying meal.
397
cal
31.1g
protein
42.7g
carbs
10.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked jasmine rice | 3 cups | 154 | 3g | 33g | 0g | |||
| chicken breast | 1 lbs | 129 | 24g | 0g | 3g | |||
| peas | 1 cup | 29 | 2g | 5g | 0g | |||
| carrots | 1 cup | 13 | 0g | 3g | 0g | |||
| green onions | 4 pieces | 0 | 0g | 0g | 0g | |||
| soy sauce | 3 tbsp | 8 | 1g | 1g | 0g | |||
| sesame oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| eggs | 2 pieces | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked jasmine rice | 3 cups | 154 | 3g | 33g | 0g | |||
| chicken breast | 1 lbs | 129 | 24g | 0g | 3g | |||
| peas | 1 cup | 29 | 2g | 5g | 0g | |||
| carrots | 1 cup | 13 | 0g | 3g | 0g | |||
| green onions | 4 pieces | 0 | 0g | 0g | 0g | |||
| soy sauce | 3 tbsp | 8 | 1g | 1g | 0g | |||
| sesame oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| eggs | 2 pieces | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Dice chicken breast and season with salt and pepper.
Step 2
In a large pan, heat sesame oil over medium heat. Add chicken and cook until golden brown, approx 5-7 minutes.
Step 3
Add diced carrots and peas, stir-frying for another 3-4 minutes.
Step 4
Push cooked ingredients to the side, crack the eggs into the pan, and scramble until set.
Step 5
Mix in the cooked rice, soy sauce, and chopped green onions.
Step 6
Stir-fry everything together until heated through, about 5 minutes.
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