
Time
37 minutes
Servings
4
Calories
1610
Crispy and tender fried horse mackerel, a beloved Japanese seafood classic. Lightly breaded with panko and perfectly fried, it's served with a squeeze of lemon and tartar sauce.
1610
cal
4.7g
protein
20.6g
carbs
170.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Horse mackerel (aji) fillets, butterflied | 4 pieces | 2 | 0g | 0g | 0g | |||
| Salt and black pepper | 1 to taste | 0 | 0g | 0g | 0g | |||
| All-purpose flour | 0.25 cup | 29 | 1g | 6g | 0g | |||
| Large egg, beaten | 1 whole | 16 | 1g | 0g | 1g | |||
| Panko breadcrumbs | 1 cup | 59 | 2g | 11g | 1g | |||
| Vegetable oil for fryingest. 10% oil absorption | 3 cups | 1445 | 0g | 0g | 164g | |||
| Lemon wedges | 2 pieces | 0 | 0g | 0g | 0g | |||
| Tartar sauce (store-bought or homemade) | 0.5 cup | 59 | 0g | 4g | 5g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Horse mackerel (aji) fillets, butterflied | 4 pieces | 2 | 0g | 0g | 0g | |||
| Salt and black pepper | 1 to taste | 0 | 0g | 0g | 0g | |||
| All-purpose flour | 0.25 cup | 29 | 1g | 6g | 0g | |||
| Large egg, beaten | 1 whole | 16 | 1g | 0g | 1g | |||
| Panko breadcrumbs | 1 cup | 59 | 2g | 11g | 1g | |||
| Vegetable oil for fryingest. 10% oil absorption | 3 cups | 1445 | 0g | 0g | 164g | |||
| Lemon wedges | 2 pieces | 0 | 0g | 0g | 0g | |||
| Tartar sauce (store-bought or homemade) | 0.5 cup | 59 | 0g | 4g | 5g |
Step 1
Pat aji fillets thoroughly dry with paper towels. Season lightly with salt and pepper.
Step 2
Set up a breading station: one plate with flour, one shallow dish with beaten egg, and one shallow dish with panko breadcrumbs.
Step 3
Dredge each fillet in flour, shaking off excess. Dip in beaten egg, ensuring full coverage. Finally, coat thoroughly in panko, pressing gently to adhere.
Step 4
Heat vegetable oil in a deep skillet or pot to 340-350°F (170-175°C).
Step 5
Carefully fry the breaded aji fillets in batches, without overcrowding, for 3-4 minutes per side, until golden brown and cooked through.
Step 6
Remove fried fillets and place on a wire rack set over paper towels to drain excess oil.
Step 7
Serve immediately with lemon wedges and a generous dollop of tartar sauce.
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