
Time
25 minutes
Servings
4
Calories
377
Flavorful and spicy paneer tikka skewers grilled to perfection, perfect for a weekend BBQ.
377
cal
17.9g
protein
9.8g
carbs
29.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| paneer | 1 lb | 328 | 16g | 2g | 28g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| yogurt | 0.5 cup | 19 | 1g | 1g | 1g | |||
| ginger-garlic paste | 1 tbsp | 3 | 0g | 0g | 0g | |||
| red chili powder | 1 tbsp | 6 | 0g | 1g | 0g | |||
| cumin powder | 1 tsp | 2 | 0g | 0g | 0g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| skewers | 4 pieces | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| paneer | 1 lb | 328 | 16g | 2g | 28g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| yogurt | 0.5 cup | 19 | 1g | 1g | 1g | |||
| ginger-garlic paste | 1 tbsp | 3 | 0g | 0g | 0g | |||
| red chili powder | 1 tbsp | 6 | 0g | 1g | 0g | |||
| cumin powder | 1 tsp | 2 | 0g | 0g | 0g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| skewers | 4 pieces | 0 | 0g | 0g | 0g |
Step 1
Cube the paneer and chop vegetables into large pieces.
Step 2
In a bowl, mix yogurt, ginger-garlic paste, red chili powder, cumin powder, lemon juice, and salt.
Step 3
Marinate the paneer and vegetables in the yogurt mixture for at least an hour.
Step 4
Thread the marinated paneer and vegetables onto skewers.
Step 5
Grill on medium heat for about 15 minutes, turning occasionally until charred.
Try a remix