Jollof Rice with Grilled Chicken

Name: Jollof Rice with Grilled Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 cups long-grain rice; 0.5 cups tomato paste; 1 whole bell pepper; 1 whole onion; 3 cloves garlic; 1 lbs chicken thighs; 2 tbsp chicken seasoning; 4 cups vegetable broth; 2 pieces bay leaves; 3 tbsp vegetable oil

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Daniel Kim

Time

50 minutes

Servings

Calories

745

A colorful and flavorful West African Jollof rice dish, perfectly paired with juicy grilled chicken.

745

cal

27.4g

protein

90.4g

carbs

30.1g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
tomato paste	0.5 cups	27	1g	6g	0g
bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
chicken thighs	1 lbs	248	18g	0g	19g
chicken seasoning	2 tbsp	7	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
bay leaves	2 pieces	2	0g	0g	0g
vegetable oil	3 tbsp	90	0g	0g	10g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
tomato paste	0.5 cups	27	1g	6g	0g
bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
chicken thighs	1 lbs	248	18g	0g	19g
chicken seasoning	2 tbsp	7	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
bay leaves	2 pieces	2	0g	0g	0g
vegetable oil	3 tbsp	90	0g	0g	10g

Directions

Step 1
Season chicken with chicken seasoning and grill for about 20 minutes.
Step 2
In a large pot, heat vegetable oil over medium heat.
Step 3
Add chopped onion, bell pepper, and garlic; sauté until soft, about 5 minutes.
Step 4
Stir in tomato paste, rice, and broth; add bay leaves.
Step 5
Cover and simmer on low until rice is cooked, about 25 minutes.
Step 6
Serve rice topped with grilled chicken and enjoy.

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