Name: Classic Chicken Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 450 g chicken breast, boneless, skinless; 250 g broccoli florets; 150 g carrots, julienned; 1 large red bell pepper, sliced; 60 ml soy sauce; 15 ml honey; 15 ml rice vinegar; 1 tbsp fresh ginger, grated; 2 cloves garlic, minced; 5 ml sesame oil; 10 g cornstarch; 1 tbsp olive oil

DinnerQuick & EasyHigh-Protein

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
chicken breast, boneless, skinless	450 g	128	24g	0g	3g
broccoli florets	250 g	21	2g	4g	0g
carrots, julienned	150 g	16	0g	4g	0g
red bell pepper, sliced	1 large	11	0g	2g	0g
soy sauce	60 ml	9	2g	1g	0g
honey	15 ml	16	0g	4g	0g
rice vinegar	15 ml	1	0g	0g	0g
fresh ginger, grated	1 tbsp	2	0g	0g	0g
garlic, minced	2 cloves	2	0g	1g	0g
sesame oil	5 ml	10	0g	0g	1g
cornstarch	10 g	10	0g	2g	0g
olive oil	1 tbsp	31	0g	0g	4g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
chicken breast, boneless, skinless	450 g	128	24g	0g	3g
broccoli florets	250 g	21	2g	4g	0g
carrots, julienned	150 g	16	0g	4g	0g
red bell pepper, sliced	1 large	11	0g	2g	0g
soy sauce	60 ml	9	2g	1g	0g
honey	15 ml	16	0g	4g	0g
rice vinegar	15 ml	1	0g	0g	0g
fresh ginger, grated	1 tbsp	2	0g	0g	0g
garlic, minced	2 cloves	2	0g	1g	0g
sesame oil	5 ml	10	0g	0g	1g
cornstarch	10 g	10	0g	2g	0g
olive oil	1 tbsp	31	0g	0g	4g

Directions

Step 1
In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, sesame oil, and cornstarch. Set aside.
Step 2
Cut chicken breast into 1-inch pieces. Chop broccoli into florets, julienne carrots, and slice the red bell pepper.
Step 3
Heat olive oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
Step 4
Add broccoli, carrots, and bell pepper to the skillet. Stir-fry for 5-7 minutes, until vegetables are tender-crisp.
Step 5
Return chicken to the skillet with the vegetables. Stir the reserved sauce and pour it over the chicken and vegetables. Cook, stirring constantly, until the sauce thickens and coats everything, about 1-2 minutes.
Step 6
Serve immediately over rice or noodles, if desired.