Name: Spicy Middle Eastern Shakshuka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tbsp Olive Oil; 1 whole Onion, chopped; 1 whole Red Bell Pepper, chopped; 3 cloves Garlic, minced; 28 oz Canned Crushed Tomatoes; 1 tbsp Tomato Paste; 1 tsp Cumin Powder; 1 tsp Smoked Paprika; 0.5 tsp Cayenne Pepper; 4 whole Large Eggs; 0.5 tsp Salt; 0.25 tsp Black Pepper; 2 tbsp Fresh Parsley or Cilantro, chopped

BreakfastVegetarianComfort Food

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
Olive Oil	2 tbsp	62	0g	0g	7g
Onion, chopped	1 whole	11	0g	3g	0g
Red Bell Pepper, chopped	1 whole	8	0g	2g	0g
Garlic, minced	3 cloves	3	0g	1g	0g
Canned Crushed Tomatoes	28 oz	64	3g	14g	1g
Tomato Paste	1 tbsp	3	0g	1g	0g
Cumin Powder	1 tsp	2	0g	0g	0g
Smoked Paprika	1 tsp	2	0g	0g	0g
Cayenne Pepper	0.5 tsp	1	0g	0g	0g
Large Eggs	4 whole	63	6g	0g	4g
Salt	0.5 tsp	0	0g	0g	0g
Black Pepper	0.25 tsp	0	0g	0g	0g
Fresh Parsley or Cilantro, chopped	2 tbsp	1	0g	0g	0g

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
Olive Oil	2 tbsp	62	0g	0g	7g
Onion, chopped	1 whole	11	0g	3g	0g
Red Bell Pepper, chopped	1 whole	8	0g	2g	0g
Garlic, minced	3 cloves	3	0g	1g	0g
Canned Crushed Tomatoes	28 oz	64	3g	14g	1g
Tomato Paste	1 tbsp	3	0g	1g	0g
Cumin Powder	1 tsp	2	0g	0g	0g
Smoked Paprika	1 tsp	2	0g	0g	0g
Cayenne Pepper	0.5 tsp	1	0g	0g	0g
Large Eggs	4 whole	63	6g	0g	4g
Salt	0.5 tsp	0	0g	0g	0g
Black Pepper	0.25 tsp	0	0g	0g	0g
Fresh Parsley or Cilantro, chopped	2 tbsp	1	0g	0g	0g

Directions

Step 1
Heat olive oil in a large oven-safe skillet over medium heat. Add chopped onion and bell pepper, and cook for 8-10 minutes until softened.
Step 2
Add minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for 1 minute until fragrant.
Step 3
Stir in crushed tomatoes and tomato paste. Bring to a simmer, then reduce heat to low and cook for 10-15 minutes, allowing the sauce to thicken.
Step 4
Make four indentations (wells) in the sauce with a spoon. Crack an egg into each well. Season the eggs lightly with salt and pepper.
Step 5
Cover the skillet and cook for 7-10 minutes, or until the egg whites are set and the yolks are still runny (or cooked to your preference).
Step 6
Garnish with fresh chopped parsley or cilantro. Serve hot, directly from the skillet, with crusty bread for dipping.