Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup quinoa; 1 cup cherry tomatoes; 1 whole cucumber; 0.25 whole red onion; 0.5 cups feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 0.5 cup parsley; 1 tsp salt; 0.5 tsp pepper

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Tom Williams

Time

35 minutes

Servings

Calories

322

A light and refreshing salad loaded with colorful veggies, protein-packed quinoa, and a zesty lemon dressing.

322

cal

9.8g

protein

32.9g

carbs

17.4g

fat

Ingredients (10)

Directions

Step 1
Rinse quinoa under cold water, then cook in a pot with 2 cups of water. Bring to a boil and simmer for 15 minutes.
Step 2
Chop cherry tomatoes, cucumber, red onion, and parsley.
Step 3
In a large bowl, combine cooked quinoa, chopped veggies, and crumbled feta cheese.
Step 4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 5
Pour dressing over salad and toss to combine. Serve chilled or at room temperature.

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Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.25 whole	3	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
parsley	0.5 cup	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.25 whole	3	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
parsley	0.5 cup	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g