Fried Plantains and Black Beans

Name: Fried Plantains and Black Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 whole ripe plantains; 1 can black beans; 1 whole onion; 2 cloves garlic; 1 tsp cumin; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper; 1 whole lime

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Nina Weber

Time

30 minutes

Servings

Calories

289

Sweet fried plantains paired with seasoned black beans, a staple dish from the Caribbean.

289

cal

8.2g

protein

51.5g

carbs

7.8g

fat

Ingredients (9)

Directions

Step 1
Peel and slice plantains into diagonal pieces.
Step 2
Heat olive oil in a pan over medium heat and fry the plantain slices until golden brown.
Step 3
Remove plantains and drain on paper towels; season with salt.
Step 4
Sauté chopped onion and minced garlic in the same pan until soft.
Step 5
Add black beans, cumin, salt, and pepper; heat through for about 5 minutes.

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Ingredient	Qty	Cal	P	C	F
ripe plantains	2 whole	109	1g	29g	0g
black beans	1 can	97	6g	18g	0g
onion	1 whole	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g
lime	1 whole	5	0g	2g	0g

Ingredient	Qty	Cal	P	C	F
ripe plantains	2 whole	109	1g	29g	0g
black beans	1 can	97	6g	18g	0g
onion	1 whole	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g
lime	1 whole	5	0g	2g	0g