
Time
92 minutes
Servings
4
Calories
615
A deeply flavorful Senegalese dish where chicken is marinated in a tangy lemon-onion sauce, then slow-cooked until tender and infused with aromatic spices.
615
cal
34.1g
protein
18.1g
carbs
46.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Chicken thighs (bone-in, skin-on) | 2 lbs | 422 | 31g | 0g | 32g | |||
| Large onions | 3 whole | 33 | 1g | 8g | 0g | |||
| Lemons | 3 whole | 24 | 1g | 8g | 0g | |||
| Dijon mustard | 2 tbsp | 5 | 0g | 0g | 0g | |||
| Garlic cloves | 4 cloves | 5 | 0g | 1g | 0g | |||
| Bay leaves | 2 pieces | 2 | 0g | 0g | 0g | |||
| Vegetable oil | 0.25 cups | 121 | 0g | 0g | 14g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Scotch bonnet pepper | 1 piece | 1 | 0g | 0g | 0g | |||
| Water or chicken broth | 1 cup | 4 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Chicken thighs (bone-in, skin-on) | 2 lbs | 422 | 31g | 0g | 32g | |||
| Large onions | 3 whole | 33 | 1g | 8g | 0g | |||
| Lemons | 3 whole | 24 | 1g | 8g | 0g | |||
| Dijon mustard | 2 tbsp | 5 | 0g | 0g | 0g | |||
| Garlic cloves | 4 cloves | 5 | 0g | 1g | 0g | |||
| Bay leaves | 2 pieces | 2 | 0g | 0g | 0g | |||
| Vegetable oil | 0.25 cups | 121 | 0g | 0g | 14g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Scotch bonnet pepper | 1 piece | 1 | 0g | 0g | 0g | |||
| Water or chicken broth | 1 cup | 4 | 0g | 0g | 0g |
Step 1
Cut onions into thin rings. In a large bowl, combine onion rings, juice of 2 lemons, Dijon mustard, minced garlic, salt, pepper, and whole scotch bonnet (if using). Add chicken pieces, mix well, and marinate for at least 2 hours or overnight in the fridge.
Step 2
Remove chicken from marinade (reserving marinade). Pat chicken dry. Heat oil in a large pot or Dutch oven over medium-high heat. Brown chicken pieces on all sides, then remove and set aside.
Step 3
Add the reserved marinated onions (without the chicken) to the pot. Sauté until softened and lightly caramelized, about 10-15 minutes.
Step 4
Return the chicken to the pot with the onions. Add the reserved marinade, bay leaves, and 1 cup of water or chicken broth. Bring to a simmer.
Step 5
Reduce heat to low, cover, and simmer for 30-40 minutes, or until chicken is cooked through and tender. Squeeze in the juice of the remaining lemon.
Step 6
Taste and adjust seasoning. Serve hot with rice or attieke.
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