Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 lbs chicken breast; 1 cup yogurt; 1 inches ginger; 4 cloves garlic cloves; 2 tsp coriander; 1 tsp cumin; 1 tsp turmeric; 1 cup tomato puree; 1 cup heavy cream; 0.5 cups fresh cilantro; to taste salt; 2 tbsp olive oil

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Hannah Scott

Time

45 minutes

Servings

Calories

531

A creamy and rich chicken tikka masala that brings the flavors of India to your kitchen, perfect for a weekend cooking project.

531

cal

41.4g

protein

12.4g

carbs

35.2g

fat

Ingredients (12)

Directions

Step 1
Marinate chicken in yogurt, garlic, ginger, coriander, cumin, turmeric, and salt for at least 1 hour.
Step 2
Heat olive oil in a skillet over medium-high heat.
Step 3
Cook marinated chicken until golden brown and cooked through, about 7-10 minutes.
Step 4
Stir in tomato puree and simmer for about 5 minutes.
Step 5
Add heavy cream and simmer until thickened, about 5 minutes.
Step 6
Garnish with fresh cilantro before serving.

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Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
yogurt	1 cup	37	2g	3g	2g
ginger	1 inches	2	0g	0g	0g
garlic cloves	4 cloves	5	0g	1g	0g
coriander	2 tsp	0	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
turmeric	1 tsp	2	0g	0g	0g
tomato puree	1 cup	25	1g	6g	0g
heavy cream	1 cup	202	2g	2g	21g
fresh cilantro	0.5 cups	1	0g	0g	0g
salt	to taste	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g

Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
yogurt	1 cup	37	2g	3g	2g
ginger	1 inches	2	0g	0g	0g
garlic cloves	4 cloves	5	0g	1g	0g
coriander	2 tsp	0	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
turmeric	1 tsp	2	0g	0g	0g
tomato puree	1 cup	25	1g	6g	0g
heavy cream	1 cup	202	2g	2g	21g
fresh cilantro	0.5 cups	1	0g	0g	0g
salt	to taste	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g