
Time
45 minutes
Servings
4
Calories
398
Succulent salmon glazed with a homemade teriyaki sauce, served with steamed rice and veggies.
398
cal
12g
protein
88g
carbs
0.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| salmon fillets | 4 pieces | 2 | 0g | 0g | 0g | |||
| soy sauce | 1 cup | 35 | 6g | 3g | 0g | |||
| honey | 0.5 cup | 129 | 0g | 35g | 0g | |||
| rice vinegar | 3 tbsp | 2 | 0g | 0g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| ginger | 1 tsp | 1 | 0g | 0g | 0g | |||
| cornstarch | 1 tbsp | 8 | 0g | 2g | 0g | |||
| water | 2 tbsp | 0 | 0g | 0g | 0g | |||
| steamed broccoli | 2 cups | 15 | 1g | 3g | 0g | |||
| cooked rice | 4 cups | 206 | 4g | 45g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| salmon fillets | 4 pieces | 2 | 0g | 0g | 0g | |||
| soy sauce | 1 cup | 35 | 6g | 3g | 0g | |||
| honey | 0.5 cup | 129 | 0g | 35g | 0g | |||
| rice vinegar | 3 tbsp | 2 | 0g | 0g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| ginger | 1 tsp | 1 | 0g | 0g | 0g | |||
| cornstarch | 1 tbsp | 8 | 0g | 2g | 0g | |||
| water | 2 tbsp | 0 | 0g | 0g | 0g | |||
| steamed broccoli | 2 cups | 15 | 1g | 3g | 0g | |||
| cooked rice | 4 cups | 206 | 4g | 45g | 0g |
Step 1
In a saucepan, combine soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Cook over medium heat until bubbling.
Step 2
Mix cornstarch and water in a small bowl, then add to the sauce to thicken, stirring constantly.
Step 3
Preheat a grill or skillet over medium heat and cook salmon fillets skin-side down for 5-6 minutes.
Step 4
Flip the salmon and brush with the teriyaki sauce. Cook for another 3-4 minutes until fully cooked.
Step 5
Serve salmon over cooked rice and steamed broccoli, drizzled with more teriyaki sauce.
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