
Time
30 minutes
Servings
4
Calories
100
Quick and flavorful, this teriyaki salmon dish pairs perfectly with crisp steamed broccoli for a healthy weeknight dinner.
100
cal
8.1g
protein
16.2g
carbs
1.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| salmon fillets | 4 pieces | 2 | 0g | 0g | 0g | |||
| soy sauce | 1 cup | 35 | 6g | 3g | 0g | |||
| honey | 2 tbsp | 32 | 0g | 9g | 0g | |||
| ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| broccoli | 2 cups | 15 | 1g | 3g | 0g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g | |||
| scallions | 2 pieces | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| salmon fillets | 4 pieces | 2 | 0g | 0g | 0g | |||
| soy sauce | 1 cup | 35 | 6g | 3g | 0g | |||
| honey | 2 tbsp | 32 | 0g | 9g | 0g | |||
| ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| broccoli | 2 cups | 15 | 1g | 3g | 0g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g | |||
| scallions | 2 pieces | 0 | 0g | 0g | 0g |
Step 1
In a bowl, whisk together soy sauce, honey, minced ginger, and minced garlic.
Step 2
Marinate the salmon fillets in the mixture for at least 10 minutes.
Step 3
While the salmon is marinating, steam the broccoli until tender, about 5-7 minutes.
Step 4
Preheat a skillet over medium-high heat and add the marinated salmon, cooking for about 5 minutes on each side.
Step 5
Garnish the salmon with sesame seeds and finely chopped scallions before serving.
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