
Time
30 minutes
Servings
4
Calories
231
A delightful and refreshing Levantine bread salad featuring crisp mixed greens, colorful vegetables, and crunchy toasted pita pieces, all tossed in a tangy sumac dressing.
231
cal
4.4g
protein
23g
carbs
14.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Pita bread | 2 pieces | 77 | 3g | 16g | 0g | |||
| Romaine lettuce, chopped | 4 cups | 8 | 1g | 2g | 0g | |||
| Cucumber, diced | 1 whole | 9 | 0g | 2g | 0g | |||
| Tomatoes, diced | 2 whole | 11 | 1g | 2g | 0g | |||
| Radishes, thinly sliced | 4 pieces | 0 | 0g | 0g | 0g | |||
| Green onions, sliced | 2 pieces | 0 | 0g | 0g | 0g | |||
| Fresh parsley, chopped | 0.25 cups | 1 | 0g | 0g | 0g | |||
| Fresh mint, chopped | 2 tbsp | 1 | 0g | 0g | 0g | |||
| Lemon juice | 0.25 cups | 3 | 0g | 1g | 0g | |||
| Extra virgin olive oil | 0.25 cups | 119 | 0g | 0g | 14g | |||
| Sumac | 1 tbsp | 0 | 0g | 0g | 0g | |||
| Garlic clove, minced | 1 clove | 1 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Pita bread | 2 pieces | 77 | 3g | 16g | 0g | |||
| Romaine lettuce, chopped | 4 cups | 8 | 1g | 2g | 0g | |||
| Cucumber, diced | 1 whole | 9 | 0g | 2g | 0g | |||
| Tomatoes, diced | 2 whole | 11 | 1g | 2g | 0g | |||
| Radishes, thinly sliced | 4 pieces | 0 | 0g | 0g | 0g | |||
| Green onions, sliced | 2 pieces | 0 | 0g | 0g | 0g | |||
| Fresh parsley, chopped | 0.25 cups | 1 | 0g | 0g | 0g | |||
| Fresh mint, chopped | 2 tbsp | 1 | 0g | 0g | 0g | |||
| Lemon juice | 0.25 cups | 3 | 0g | 1g | 0g | |||
| Extra virgin olive oil | 0.25 cups | 119 | 0g | 0g | 14g | |||
| Sumac | 1 tbsp | 0 | 0g | 0g | 0g | |||
| Garlic clove, minced | 1 clove | 1 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 0 | 0g | 0g | 0g |
Step 1
Cut pita bread into bite-sized pieces. You can either toast them in a toaster, bake at 350°F (175°C) for 5-7 minutes, or shallow fry in a little oil until golden and crispy. Set aside.
Step 2
Prepare all vegetables: chop lettuce, dice cucumber and tomatoes, thinly slice radishes and green onions, and chop fresh parsley and mint.
Step 3
In a large salad bowl, combine all the chopped vegetables and herbs.
Step 4
Prepare the dressing: In a small bowl, whisk together lemon juice, olive oil, sumac, minced garlic, salt, and black pepper.
Step 5
Just before serving, pour the dressing over the salad and toss gently to coat all ingredients.
Step 6
Add the toasted pita pieces to the salad and toss once more. Serve immediately to maintain the crunch of the pita.
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