
Time
115 minutes
Servings
4
Calories
488
A nutritious and hearty Nigerian stew made with a generous amount of spinach, bell peppers, and various meats or fish in a palm oil base, offering a burst of flavor.
488
cal
42.9g
protein
14.5g
carbs
31.1g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Fresh spinach | 2 lbs | 52 | 7g | 8g | 1g | |||
| Red bell peppers | 2 whole | 16 | 1g | 4g | 0g | |||
| Habanero peppers | 2 pieces | 0 | 0g | 0g | 0g | |||
| Onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Red palm oil | 0.5 cups | 239 | 0g | 0g | 27g | |||
| Assorted meats/fish (beef, stockfish, dried fish) | 1.5 lbs | 163 | 34g | 0g | 3g | |||
| Ground crayfish | 2 tbsp | 7 | 1g | 0g | 0g | |||
| Bouillon cubes | 2 pieces | 1 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Iru (locust beans) | 1 tbsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Fresh spinach | 2 lbs | 52 | 7g | 8g | 1g | |||
| Red bell peppers | 2 whole | 16 | 1g | 4g | 0g | |||
| Habanero peppers | 2 pieces | 0 | 0g | 0g | 0g | |||
| Onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Red palm oil | 0.5 cups | 239 | 0g | 0g | 27g | |||
| Assorted meats/fish (beef, stockfish, dried fish) | 1.5 lbs | 163 | 34g | 0g | 3g | |||
| Ground crayfish | 2 tbsp | 7 | 1g | 0g | 0g | |||
| Bouillon cubes | 2 pieces | 1 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Iru (locust beans) | 1 tbsp | 0 | 0g | 0g | 0g |
Step 1
Wash and chop spinach. Briefly blanch or steam spinach, then squeeze out excess water. Set aside.
Step 2
Boil assorted meats and fish (if using) with half an onion, bouillon cubes, and salt until tender. Remove meats and reserve stock.
Step 3
Blend red bell peppers, habanero peppers, and the remaining half onion until smooth but not watery. This is your pepper mix.
Step 4
In a large pot, heat palm oil (do not bleach). Add the Iru (if using) and sauté for 1 minute for flavor.
Step 5
Pour in the blended pepper mix and cook for 15-20 minutes, stirring occasionally, until the sauce reduces and oil floats to the top.
Step 6
Add the cooked meats, fish, and a splash of reserved meat stock. Stir in ground crayfish and taste for salt. Simmer for 5-7 minutes.
Step 7
Finally, add the squeezed spinach. Stir well to combine and cook for just 3-5 minutes until heated through. Do not overcook the spinach.
Step 8
Serve hot with pounded yam, fufu, eba, or rice.
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