Ethiopian Spiced Lentils (Misir Wot)

Name: Ethiopian Spiced Lentils (Misir Wot)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup red lentils; 1 whole onion; 3 cloves garlic; 1 inch ginger; 2 tbsp berbere spice mix; 2 tbsp tomato paste; 3 cups vegetable broth; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp pepper

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Sofia Rivera

Time

40 minutes

Servings

Calories

262

A flavorful lentil dish with spicy berbere seasoning served with injera or rice for a hearty meal.

262

cal

12.5g

protein

35.6g

carbs

7.6g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a pot over medium heat. Add chopped onion and cook until soft.
Step 2
Add minced garlic and ginger, cooking for an additional 2 minutes.
Step 3
Stir in the berbere spice mix and tomato paste, cooking for another minute.
Step 4
Pour in the vegetable broth and lentils, bring to a boil, then reduce heat and simmer for 25 minutes.
Step 5
Season with salt and pepper. Serve warm with injera or rice.

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Ingredient	Qty	Cal	P	C	F
red lentils	1 cup	159	12g	27g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
berbere spice mix	2 tbsp	10	0g	1g	0g
tomato paste	2 tbsp	7	0g	2g	0g
vegetable broth	3 cups	9	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
red lentils	1 cup	159	12g	27g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
berbere spice mix	2 tbsp	10	0g	1g	0g
tomato paste	2 tbsp	7	0g	2g	0g
vegetable broth	3 cups	9	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g