Savory Spinach and Feta Breakfast Frittata

Name: Savory Spinach and Feta Breakfast Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 6 pieces large eggs; 2 cups baby spinach; 4 oz feta cheese; 1 cup milk; 1 tbsp olive oil; 0.5 tsp salt; 0.5 tsp black pepper; 1 whole onion; 1 whole bell pepper

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Marcus Lee

Time

40 minutes

Servings

Calories

168

This frittata is a deliciously healthy way to start your day, packed with spinach and creamy feta cheese, baked to perfection.

168

cal

7.3g

protein

carbs

11.9g

fat

Ingredients (9)

Directions

Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper; cook until soft.
Step 3
Add spinach to the skillet; cook just until wilted.
Step 4
In a bowl, whisk together eggs, milk, salt, and pepper. Pour mixture over the veggies in the skillet.
Step 5
Sprinkle crumbled feta cheese on top.
Step 6
Transfer the skillet to the oven and bake for 20-25 minutes, or until set.

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Ingredient	Qty	Cal	P	C	F
large eggs	6 pieces	2	0g	0g	0g
baby spinach	2 cups	4	0g	1g	0g
feta cheese	4 oz	75	4g	1g	6g
milk	1 cup	37	2g	3g	2g
olive oil	1 tbsp	31	0g	0g	4g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g

Ingredient	Qty	Cal	P	C	F
large eggs	6 pieces	2	0g	0g	0g
baby spinach	2 cups	4	0g	1g	0g
feta cheese	4 oz	75	4g	1g	6g
milk	1 cup	37	2g	3g	2g
olive oil	1 tbsp	31	0g	0g	4g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g