Name: Vibrant Pineapple Salsa Glazed Salmon
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Ingredients: 4 pieces Salmon fillets, skin-on or off; 1 tbsp Olive oil; 0.75 tsp Salt; 0.5 tsp Black pepper; 1.5 cups Fresh pineapple, diced; 0.25 cup Red onion, finely diced; 0.25 cup Red bell pepper, finely diced; 0.25 cup Fresh cilantro, chopped; 2 tbsp Lime juice; 0.25 piece Scotch bonnet pepper, minced (optional)

DinnerHigh-ProteinQuick & EasyGluten-Free

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
Salmon fillets, skin-on or off	4 pieces	2	0g	0g	0g
Olive oil	1 tbsp	31	0g	0g	4g
Salt	0.75 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g
Fresh pineapple, diced	1.5 cups	31	0g	8g	0g
Red onion, finely diced	0.25 cup	4	0g	1g	0g
Red bell pepper, finely diced	0.25 cup	3	0g	1g	0g
Fresh cilantro, chopped	0.25 cup	0	0g	0g	0g
Lime juice	2 tbsp	2	0g	1g	0g
Scotch bonnet pepper, minced (optional)	0.25 piece	0	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
Salmon fillets, skin-on or off	4 pieces	2	0g	0g	0g
Olive oil	1 tbsp	31	0g	0g	4g
Salt	0.75 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g
Fresh pineapple, diced	1.5 cups	31	0g	8g	0g
Red onion, finely diced	0.25 cup	4	0g	1g	0g
Red bell pepper, finely diced	0.25 cup	3	0g	1g	0g
Fresh cilantro, chopped	0.25 cup	0	0g	0g	0g
Lime juice	2 tbsp	2	0g	1g	0g
Scotch bonnet pepper, minced (optional)	0.25 piece	0	0g	0g	0g

Directions

Step 1
Prepare the pineapple salsa: In a medium bowl, combine diced pineapple, red onion, red bell pepper, chopped cilantro, lime juice, and minced Scotch bonnet (if using). Stir well and set aside to allow flavors to meld.
Step 2
Pat salmon fillets dry with paper towels. Season generously on both sides with salt and black pepper.
Step 3
Heat olive oil in a large non-stick skillet over medium-high heat. Once hot, place salmon fillets skin-side down (if applicable) in the skillet.
Step 4
Sear salmon for 4-6 minutes on the first side until the skin is crispy (if applicable) and a crust forms. Flip carefully.
Step 5
Cook for another 3-5 minutes on the second side, or until the salmon is cooked to your desired doneness (internal temperature reaches 145°F/63°C).
Step 6
Remove salmon from skillet. Serve immediately, topped with a generous spoonful of the fresh pineapple salsa.