
Time
112 minutes
Servings
5
Calories
832
A rich, savory Nigerian soup made from ground melon seeds, spinach, and a variety of tender meats, often enjoyed with pounded yam or fufu.
832
cal
37.4g
protein
18.1g
carbs
69.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ground egusi (melon) seeds | 1.5 cups | 256 | 9g | 14g | 20g | |||
| Assorted beef and tripe | 1.5 lbs | 346 | 23g | 0g | 27g | |||
| Spinach (fresh or frozen) | 10 oz | 13 | 2g | 2g | 0g | |||
| Red palm oil | 0.5 cups | 191 | 0g | 0g | 22g | |||
| Habanero peppers | 2 pieces | 0 | 0g | 0g | 0g | |||
| Onion | 1 whole | 9 | 0g | 2g | 0g | |||
| Ground crayfish | 2 tbsp | 5 | 1g | 0g | 0g | |||
| Bouillon cubes | 2 pieces | 1 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Smoked stockfish | 4 oz | 11 | 2g | 0g | 0g | |||
| Dried fish (mangala) | 2 oz | 0 | 0g | 0g | 0g | |||
| Water | 4 cups | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ground egusi (melon) seeds | 1.5 cups | 256 | 9g | 14g | 20g | |||
| Assorted beef and tripe | 1.5 lbs | 346 | 23g | 0g | 27g | |||
| Spinach (fresh or frozen) | 10 oz | 13 | 2g | 2g | 0g | |||
| Red palm oil | 0.5 cups | 191 | 0g | 0g | 22g | |||
| Habanero peppers | 2 pieces | 0 | 0g | 0g | 0g | |||
| Onion | 1 whole | 9 | 0g | 2g | 0g | |||
| Ground crayfish | 2 tbsp | 5 | 1g | 0g | 0g | |||
| Bouillon cubes | 2 pieces | 1 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Smoked stockfish | 4 oz | 11 | 2g | 0g | 0g | |||
| Dried fish (mangala) | 2 oz | 0 | 0g | 0g | 0g | |||
| Water | 4 cups | 0 | 0g | 0g | 0g |
Step 1
Boil assorted meats (beef, tripe) with half an onion, bouillon cubes, and salt until tender. Remove meats and reserve stock.
Step 2
Blend remaining half onion and habanero peppers with a little water until smooth.
Step 3
In a dry pan, gently toast ground egusi seeds for 2 minutes. Mix with a little water to form a thick paste.
Step 4
In a separate pot, heat palm oil until clear (do not bleach). Add the blended pepper mixture and cook for 5 minutes.
Step 5
Drop spoonfuls of egusi paste into the palm oil mixture. Do not stir immediately. Allow to cook for 5-7 minutes, then gently stir to break up lumps.
Step 6
Add the reserved meat stock, cooked meats, stockfish, and dried fish. Simmer for 15 minutes, stirring occasionally.
Step 7
Stir in ground crayfish and spinach. Cook for another 5 minutes until spinach is wilted and soup is heated through.
Step 8
Taste and adjust seasoning if necessary. Serve hot with preferred swallow.
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