Name: Savory Chicken and Dumplings
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1.5 lbs Boneless, skinless chicken breasts; 6 cups Chicken broth; 1 cup Carrots, chopped; 0.5 cup Celery, chopped; 0.5 cup Yellow onion, chopped; 0.75 cup All-purpose flour; 1.5 tsp Baking powder; 0.5 tsp Salt; 0.5 cup Milk; 2 tbsp Unsalted butter, melted; 2 tbsp Fresh parsley, chopped

DinnerComfort FoodSoupsHigh-Protein

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Boneless, skinless chicken breasts	1.5 lbs	129	24g	0g	3g
Chicken broth	6 cups	14	2g	1g	1g
Carrots, chopped	1 cup	9	0g	2g	0g
Celery, chopped	0.5 cup	1	0g	0g	0g
Yellow onion, chopped	0.5 cup	5	0g	1g	0g
All-purpose flour	0.75 cup	57	2g	12g	0g
Baking powder	1.5 tsp	1	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Milk	0.5 cup	12	1g	1g	1g
Unsalted butter, melted	2 tbsp	34	0g	0g	4g
Fresh parsley, chopped	2 tbsp	1	0g	0g	0g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Boneless, skinless chicken breasts	1.5 lbs	129	24g	0g	3g
Chicken broth	6 cups	14	2g	1g	1g
Carrots, chopped	1 cup	9	0g	2g	0g
Celery, chopped	0.5 cup	1	0g	0g	0g
Yellow onion, chopped	0.5 cup	5	0g	1g	0g
All-purpose flour	0.75 cup	57	2g	12g	0g
Baking powder	1.5 tsp	1	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Milk	0.5 cup	12	1g	1g	1g
Unsalted butter, melted	2 tbsp	34	0g	0g	4g
Fresh parsley, chopped	2 tbsp	1	0g	0g	0g

Directions

Step 1
In a large pot or Dutch oven, combine chicken breasts and chicken broth. Bring to a boil, then reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
Step 2
Remove chicken, shred it, and set aside. Add carrots, celery, and onion to the broth. Simmer for 10-15 minutes, or until vegetables are tender.
Step 3
For the dumplings: In a medium bowl, whisk together flour, baking powder, and salt. Add milk and melted butter, mixing until a soft dough forms.
Step 4
Drop spoonfuls of dumpling dough into the simmering broth. Cover and cook for 10-15 minutes without lifting the lid, until dumplings are puffed and cooked through.
Step 5
Stir the shredded chicken back into the pot. Season with additional salt and pepper to taste.
Step 6
Garnish with fresh parsley and serve hot.